Sometimes, new parents have to think about using dairy alternatives like soy milk for babies. But there are pros and cons that many people don’t even think about. So, if you’re considering non-dairy products like soy, listen closely. Here are the things you need to know.
What is soy milk for babies?
There are many different types of milk in the modern-day market. Plant-based dairy alternatives like soy milk are extremely popular as a result. Filtered water and thickeners are used to create a creamy, milk-like liquid with a smooth texture. Meanwhile, the taste is improved with sweeteners and the shelf life is prolonged by preservatives (sometimes).
Either way, soy milk for babies needs to be nutritious and packed with healthy calories, carbohydrates, and protein. In addition, the best quality soy milk will limit sweeteners and preservatives. Sweetened soy milk contains a lot of sugar, so think about improving the taste or fortifying the recipe in another way. Ultimately, be sure to check the label for detailed nutrition information.
Is it safe?
For the most part, soy milk for babies is safe for consumption. However, you should always be on the lookout for possible allergies to soybeans or the other ingredients. Non-dairy alternatives like this are often healthier for some children than cow’s milk.
FACT: Most doctors recommend cow’s milk for non-allergic children under the age of 5.
According to the experts, however, soybean-based dairy products are the nutritional equivalent of cow’s milk. On top of that, it’s ideal for kids who are lactose intolerant or born with galactosemia. Additionally, soy milk is dense in the vitamins and minerals that are essential to infant development. Regardless, don’t forget to talk to your doctor before changing your baby’s diet. They may recommend a specific brand of soy milk for babies.
How do I make soy milk for babies taste better?
Does your baby need to drink soy milk but hate the taste or texture? Don’t worry because that’s pretty common. In fact, that’s why product manufacturers add sweeteners to their recipes. After all, most people don’t want to drink a beverage that tastes like plants.
Make your milk taste better by using one of these 3 simple tricks:
- Mix it with infant cereal and fruit. That way, the combination of ingredients will help to naturally improve the flavor.
- Use it as a garnish. Or, try pouring it over a warm dish to soften the texture for easier eating.
- Add in natural syrups or powders. And if you track the sugar, you can use this one as a special treat.
Remember, soy milk behaves the same as cow’s milk in the oven and on the stove. So that means you can bake with it and make yummy cheese as well.
The end result
Choosing soy milk for babies isn’t a bad idea if you keep track of the nutrients and sugars. Just be sure to get the “all clear” from your pediatrician before adding or subtracting it from your diet.