Children today are spending more time watching television and playing video games, and less time running and playing. The intake of fresh and healthy food is decreasing as the diet is becoming dependent on fast foods and various processed items. As a result of this, the percentage of overweight kids is increasing at an alarming rate. It is extremely essential to intervene and take measures to control this weight gain problem.
Apart from the fact, that children affected by obesity might become extremely conscious about their looks and even feel less confident, there's also an increased risk of a number of health problems such as high blood pressure, diabetes, sleep apnea, high cholesterol, depression, eating disorders, etc. One of the best ways to bring the increasing weight under control is with the help of regular exercises. It is best to get the kids involved in some kind of physical activity from a young age itself. Competitive sports can also help them stay fit.
Fitness and Exercise Tips for Kids
There was a time when children used to enjoy spending their time playing outdoors. However, with the arrival of the television, computers, and different gadgets, the scene has completely changed and kids' health is getting adversely affected. Now kids are rarely seen playing games outside or indulging in any form of physical activity. Parents have to step in to ensure that the kids get some exercise and are physically fit. Also, parents can set up good examples by indulging in some form of exercises themselves.
Plan a Daily Exercise Routine
The first important tip is to have an exercise routine chalked out for the kids. The best time to schedule the exercise time is after school. Evenings are the most conducive for exercising, especially in case of children. This will also give them some time away from their studies, computer games, and television.
Type of Physical Activity
In case of kids, exercises do not mean going to the gym to do some workout. There are a number of cardiovascular exercises, which can be done easily in the open air. Some of the exercises, which can be made a part of the routine, include running, jogging, biking, swimming, jump a rope, etc. Also, certain strengthening exercises can be included in the routine to help tone and strengthen their muscles.
Along with the cardiovascular exercises, the kids can also be involved in some form of sports like volleyball, baseball, basketball, soccer, etc. Other than these games, the kids can also indulge in games like lawn tennis, table tennis, etc. It is important that some form of stretching is also involved in the daily routine.
Physical Activity in Daily Routine
A lot of parents want to know about weight loss exercises. The best way to accelerate the weight loss process in children is to include physical activities in their daily routine. Simple activities such as walking or riding a bike to reach shorter distance will help in the weight loss process. Taking the pet for a walk and using the stairs in place of elevators, is also a good form of exercise. Include kids while doing the household work. It will not only give you a helping hand, but also include some physical activity in their daily routine. All these things may seem trivial, but they could make a lot of difference.
The time spent on activities like watching TV and playing video games must be limited. You may also gift your children some active toys such as hula hoops, jump ropes, trampoline, etc. It will not only take care of the physical fitness of the kids, but also keep them entertained. Embrace a healthy lifestyle yourself so as to encourage the kids.
Along with the exercise tips, it is important to take care of the nutrition as well. Make sure that healthy food is a major part of their diet, which includes fruits and vegetables. Whole grains should also be included in their diet along with milk. As far as possible, do not let junk food become a part of their diet. Make sure that they follow a nutritious diet and exercise regularly. Remember to keep the exercises fun, so that the kids come back for more.