Eye tracking exercises have proved to enhance the tracking ability of children. Many schools and colleges are now adopting such courses to help their students to perform better. To get detailed information, just read on.
Sometimes, children face problems in learning, which may be because they are unable to track letters or figures. This defect can be overcome by some eye tracking exercises. These eye exercises benefit your child with not only improved eyesight but also with a sharp brain. It helps them to identify the objects, speed up the tracking ability and to memorize most of the things they see.
Vision Therapy for Children
Eye muscles are like the other muscles of the body. They also need exercise, rest and comfort with proper eye care. Eye tracking exercises help to speed up the ability to identify various objects and figures. It also improves the memory and helps the brain to perform better and quicker. These exercises also give relief to strained eyes. Following are some exercises which can help your child to perform better than before.
Exercise 1
Take a pencil or pen and hold it in your hand. Place the pencil right in front of the face and then slowly bring it closer. Then again take the pencil away from you slowly. Repeat this exercise for 10 minutes and then relax your eyes. This helps to improve the focus and track the target more efficiently.
Exercise 2
Tie a ball with a string and swing it side by side. Ask your child to concentrate on the ball without moving his head. It can also become fun if you tie the ball and ask your child to hit it with a bat. This will improve the concentration and the judgment of the target.
Exercise 3
Show a video clip to the child for 1 minute and then ask him to write down all the things he noticed. Then again show him the clip so that he can find out how many things he has missed. This will enhance his memory and he will develop a habit of noticing things quickly.
Exercise 4
Give two nearly similar images to the child and ask him to find out differences between them. Make the images in such a way that they may have 5 to 10 differences. This exercise will develop their perception and will also give them a chance to analyze things.
Exercise 5
Go to a dark room with a lamp or a torch, flash the light on some things and ask the child to identify the things. Take the torch light all over the room and ask your child to follow the light with his eyes without moving from his place. This will develop accuracy as it is a part of visual acuity.
Exercise 6
Hold two pencils. One pencil in each hand. Both of different colors, say one red and the other yellow. Now ask the child to follow your instructions. When you say red ask him to see the red pencil and when you say yellow he should look at the yellow pencil. Do this exercise for 10 minutes. This will improve his tracking ability and will also help him to concentrate on your instructions.
Exercise 7
Give a ball to your kid and ask him to throw it and then catch it. It may sound very simple but it is one of the most effective exercises for developing coordination between eyes and hands. If your kid tends to throw the ball in a random manner then draw a circle around him and ask him to throw and catch the ball without getting out of the circle. This will make his throws more orderly and linear which in turn will increase his concentration.
By the above mentioned eye tracking exercises, you can help them in not only memorizing and identifying things but also in reducing the stress that children bear daily while studying. There are many other vision therapies for children which can help your child facing an eye problem. So, give your child a sharp mind, healthy vision and the strength to develop a bright future.
