Tap to Read ➤

Lunch Ideas for 1 Year Old

Batul Nafisa Baxamusa Mar 12, 2019
Healthy meal is very important for 1 year olds, as it is necessary for their growth and development. The given write-up on lunch ideas for 1 year old will discuss some healthy and tasty options for your baby.
As a parent of a 1 year old, you seem to run out of lunch ideas. You can't feed the kid the same thing everyday or the child tends to be a bit fussy and picky eater. You also can't feed the child the same veggies and fruits everyday, and serving meat is dicey as the child may find it difficult to chew.
So, we end up choosing world-renowned ideas for lunch for 1-year-old consisting of peanut butter and jelly for breakfast, lunch, and maybe dinner. It contains fibers and other essential nutrients, but it does not give your baby all the essential nutrients in the food pyramid.
And if your child is developing peanut allergies, peanut butter is out of question. Those who are sailing in the same boat will find some healthy lunch ideas for a 1-year-old here.

Ideas for Lunch for 1 Year Old

Toddlers fall between the age group of 12 months to 48 months (1 to 4-year-old). Most toddlers like and dislike the same food according to their mood. You can't stock your kitchen with all kinds of foods that you find in the grocery store. A better option is presenting and cooking the same food in different ways which is enjoyable by a 1 year old.
● You can serve peanut butter by stuffing it in an apple. Core an apple and add the peanut butter, topped with raisins, nuts, toasted coconut, etc. The filling will prevent the apple from turning brown and your toddler will eat lunch with delight.
● You can serve your little one a fruit burrito that is made of a whole grain tortilla. You need to spread some plain or any flavor low-fat yogurt preferred by your baby. Sprinkle wheat germ over, and add the favorite fruit of your kid. Roll and sprinkle cinnamon powder or powdered sugar before serving.
● You can try another healthy idea that includes mashed bananas with cream cheese and topping it with fresh pineapple, peach, or apple slices. This is a yummy delight that is easily digestible and filling.
● Another idea includes cream cheese and jelly sandwiches topped with fresh fruits and dried fruits. This is a favorite meal of 1 year olds which is easy to eat and less messy.
● You can even try a food salad as one of the healthy lunch ideas for 1 year old. All you need to do is mix slices of fruits like mandarin oranges, grapes, and apples, tossed with cube cheese and pretzel sticks. You can substitute the fruits mentioned with the favorite fruit of the toddler.
● Macaroni and cheese cooked with chicken and peas will make a healthy lunch idea for 1 year old.
● You can use a cookie cutter to cut the bread in different shapes and you can top the slices with cheese spreads and chicken or turkey and get as innovative as you can as a mommy chef. You can try different toppings that are healthy and tasty and use it as lunch idea for 1 year old.
You need to speak to the pediatrician regarding some healthy food options for your baby. You should try to include apples, cherries, strawberries, watermelon, tomatoes, papaya, mango, pears, peaches, oranges, blueberries, bananas, etc., in the baby's diet.
Vegetables like red potatoes, sweet potatoes, carrots, summer squash, wax beans, green beans, zucchini, etc., should also be included in the diet.
The toddler should receive all the essential vitamins and minerals from the diet. This is very important for the physical development and brain development in children.